Drills

Racket Skills

category: Aspire-sport-videos

Tennis Racket skills Aspire sport videos Each child has a racket and tennis ball and dependent on ability they should try and - Around the clocks (ba...

Racket Skills

category: Aspire-sport-videos

Tennis Racket Skills Aspire sport videos Each child has a racket and tennis ball and, dependent on ability, balances the ball around the edge of the ...

Tap Up Tennis Hoop

category: Aspire-sport-videos

Tennis Tap up Tennis hoop Aspire sport videos In partners, take it in turns to tap ... in between them and score each time the ball bounces in the ho...

Tap Up Tennis

category: Aspire-sport-videos

Tennis Tap up tennis Aspire sport videos In partners, have a racket each and a ball ... Tennis Drill Demonstration ... Floor tennis Drill Thumbnail ....

Floor Tennis

category: Aspire-sport-videos

Tennis Floor tennis Aspire sport videos In partners, give each child a racket. Then ... Tennis Drill Demonstration ... Tap up tennis Drill Thumbnail ...

Control Is The Key

category: Coordination-Fun-Games

Tennis Control Is The Key Coordination / Fun Games The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach ...

Throw Low Rally

category: Coordination-Fun-Games

Sending and receiving are basic skills that all tennis players should be able to execute properly. Ability to catch the ball and throw it with a cont...

Two Ball Tennis

category: Coordination-Fun-Games

Tennis Two ball tennis Coordination / Fun Games -Without using a net, both players ... hand-eye coordination and develops basic sending and receiving...

1 Air, 1 Bounce To Ad

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air a...

3 Different Spots For Approach + Volley

category: Forehand-Drills

The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from...

Web Videos

Good tennis stroke —is rotation!

Good Tennis stroke just like a golf swing or a baseball swing — is nothing more than a Simple Rotation. The key to a good Tennis stroke is your abilit...

Sessions

Serving With Confidence

Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand!

Touch, feel and bluff!

Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand sk...

Answers

Community Drills

Backhand down the line on the run

Player stands in the deuce corner. Coach feeds difficult ball to the ad side. Player hits backhand down the line on the run. Backhand down the li...

Jumps with lateral sprints

Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for tennis. The coach li...

Net drop forehand down the line

Player stands inside the service line. Coach drops the ball from the net on the deuce side. Player sprints and hits controlled forehand drop shot down...

Control Is The Key

The coach throws an easy ball to the player who hits a forehand shot back to the coach. The Coach then throws the ball back again but this time the pl...