The player stands on the baseline, and the coach faces the player. The coach throws balls to the deuce side, and the player alternates forehand after the bounce and forehand in the air.
Ability to play offensive forehands in the air is more and more important in modern tennis. Players have to learn how to position to the ball to hit forcing shots even while being just in front of the baseline
In this drill, the player alternates regular forehand and forehand drive and has to adjust their footwork according to the shot he has to made. This drill is an intense workout where players can improve technical, tactical and physical abilities at the same time. Roger Federer is an example from the top who uses forehand in the air effectively.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.