The player stands on the baseline, whilst the coach stands at the net. Both rally together; the player uses only backhand cross court, whilst the coach hits the ball back with a volley.The coach hits randomly a slower and higher ball to allow the player to hit backhand drive in the air.
The next step of every skill is to check how the player can react to a situation where given skill can be used. Setting an environment, where the player is forced to react and use drive in the air, is an opportunity to develop tactical awareness.
In this drill, the player works on incorporating backhand drive in the air into a regular rally. By hitting random slow and high balls, coach can decide where to check player's reaction and technical proficiency.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
