In partners, have a racket each and a ball between two.
Tap the ball up to partner to catch on the racket.
This is good for teaching the children how to hit the ball accurately and improve hand-eye coordination.
Higher Ability – hit the ball, make partner to move to receive it on racket, put a net in Lower Ability – throw the ball to the partner to catch on racket.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
