A player stands on the baseline, with the target is set on the ad side. The coach throws the ball to the deuce side, and the player hits a forehand over the upper bar. Repeat this process.
Hitting over the net is a priority while learning to play tennis because this factor guarantees proper consistency and ability to develop good strokes. The coach can encourage better kids to hit with topspin.
In this drill, the player works on hitting with high trajectory over the net. This exercise forces kids to swing from low to high to achieve good consistency. Visual target gives immediate feedback to kids about the previous shot.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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