A player stands on the baseline, with the target is set on the ad side. The coach throws the ball to the deuce side, and the player hits a forehand over the upper bar. Repeat this process.
Hitting over the net is a priority while learning to play tennis because this factor guarantees proper consistency and ability to develop good strokes. The coach can encourage better kids to hit with topspin.
In this drill, the player works on hitting with high trajectory over the net. This exercise forces kids to swing from low to high to achieve good consistency. Visual target gives immediate feedback to kids about the previous shot.
Four technical nightmares creep into club tennis every season. Here are the drills that banish them for good.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
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