Tennis: Racket skills

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Each child has a racket and tennis ball and dependent on ability they should try and -

  1. Around the clocks (balance ball around the edge of the racket),
  2. Ups, downs,
  3. Alternates (twist racket between hits)

COACHING POINTS

  • Strings face direction you want ball to go in
  • Control of racket
  • Strong wrist
  • Watch ball
  • Waist height
  • Shaking hands grip

PROGRESSION

HA (high ability) - no bounces, create their own skill using body parts too

LA (low ability) - balance a bean bag, have a bounce between hits

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