Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Drills

The Team Run

category: Sevens

Rugby The Team Run Sevens Use half or a full pitch for this exercise. A full team of 7 will run unopposed. Players should use this as a rehearsal of ...

Team Kicking (Grubber Kick)

category: Kicking

Rugby Team Kicking (Grubber kick) Kicking 4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball. The play...

Team - Stuck In The Mud

category: Warm-Up

Rugby Team - Stuck in the mud Warm Up Groups of 10+ Balls Bibs Cones 4 player with a 1 ball must run around trying to touch the other players without...

Team Kicking Game

category: Kicking

Rugby Team Kicking Game Kicking Two teams of 2. 1 team attacking and the other team defenders. Attacking team starts with a ball. Aim of the game is ...

Team Kicking (Chip Kick)

category: Kicking

Rugby Team Kicking (Chip kick) Kicking 4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball. The player ...

Team Kicking (Variations)

category: Kicking

Rugby Team kicking (variations) Kicking 4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball. The player...

1 Vs 1 Ball Retention

category: Ball-Presentation

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

10 Pass Game

category: Warm-Up

  • 2 teams
  • Bibs
  • Balls

One team must try and complete 10 passes in a small grid.

When the player has t...

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

2 V 1 Drawing The Defender

category: Decision-making

  • One attacking team and one defending team.
  • Exercise focused on decision making when in a 2 v 1 situation.
  • Each team lines up e...

Web Videos

Sessions

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Unlocked

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Unlocked

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp p...

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Answers

Community Drills

Run around tag rugby

2 teams align next to coach.Coach passes ball to one team, all players must "run-around" their marker to enter the playing grid.3 v 3 tag ru...

Touch rugby

Each team have to pass the ball a minimum of 3 times before they score a try

Warm-Up 1: Coloured Cones

Cubs all run out the same time and collect 1 cone at a time, they then have to run back and match with the correct colour coneTime how long to c...

Ruck - Clearing players at Breakdown

(a)Both teams start onTeam w/ ball player straddles tackle bag and defends ballOther player in and clears player out Clear out w/Roll(B)Use tackl...