Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Drills

The Team Run

category: Sevens

Rugby The Team Run Sevens Use half or a full pitch for this exercise. A full team of 7 will run unopposed. Players should use this as a rehearsal of ...

Team Kicking Game

category: Kicking

Rugby Team Kicking Game Kicking Two teams of 2. 1 team attacking and the other team defenders. Attacking team starts with a ball. Aim of the game is ...

Team Kicking (Chip Kick)

category: Kicking

Rugby Team Kicking (Chip kick) Kicking 4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball. The player ...

Team Kicking (Variations)

category: Kicking-skills

Rugby League Team kicking (variations) Kicking skills 4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ba...

1 Vs 1 Ball Retention

category: Ball-Presentation

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

2 V 1 Drawing The Defender

category: Decision-making

  • One attacking team and one defending team.
  • Exercise focused on decision making when in a 2 v 1 situation.
  • Each team lines up e...

2V2 Tackle And Clear Out

category: Ruck-Clear-Out

  • 2 on 2 tackling and clear out game.
  • Players line up in two lines, adjacent to the coned gameplay area.
  • The coach stands opposi...

2V2 Tackle And Clear Out

category: Tackling

  • 2 on 2 tackling and clear out game.
  • Players line up in two lines, adjacent to the coned gameplay area.
  • The coach stands opposi...

Web Videos

The greatest haka ever?

Ahead of the final of Rugby World Cup 2011 in New Zealand, the French team formed an arrow as the All Blacks performed their pre-match tradition - the...

Sessions

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Stamp Spin chicken

The use of the jog and then sprint to get the team warmed up; Concentrate on STABILITY, MOVEMENT; Encourage to use different methods of move...

Autosave 43979892

Tackling Safely and perfecting tackle technique.Start bt splitting the group up into 3sall players on knees with tackler in middle. tackler to concent...