Drills

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 V 2 Into 2 V 1

category: Passing

Drill to practice overlap situations.

Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red co...

Web Videos

Gregor townsend offload & continuity

Preview of Gregor Townsend's latest course covering offload skills and continuity in attack. View the full video at www.therugbysite.com soon. Gregor ...

Sessions

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Answers

Community Drills

Autosave 62987924

Game- Add it all together. Continuity, move the ball before contact, backs to use the wide pass- Teams of 8-12 Contact game, encourage the ruck, maxi...

Warm Up - L.D.

Lower Body:- Light Jog x3 Sets (Pick Up pace on each)- Dynamic stretchingUpper Body:- 5 Push Ups x3 Sets- Stretches (Between Push Up Sets)Continuity C...

POD Support

Players support ball carrierScrum half plays to first player balls need to get passed to 3rd player. 3rd player makes contact players 1 and 2 must sup...

5 V 5 Decision-Making Game

Mixed Fwds and Backs. Work with maintaining continuity of handling, forwards offering lines and options.Key Coaching. Look at offering depth of suppor...