
Agility & Running Skills Drills
Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
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Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...
The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
category: Sevens
Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...
category: Sevens
Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...
category: Tag-Rugby
Rugby Speed Pass Tag Rugby 8 in each group. 6 in the playing area and 2 outside it. The six in the playing area play a 4 v 2 against each other tryin...
category: Passing
Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...
category: Sevens
Rugby Building Speed Onto The Ball Sevens The speed of the pass should be reasonable and provide the interceptors with a chance of success. Tell theĆ...
category: Catching
Rugby Speed pass challenge Catching Groups of 8 Ball Cones 2 sets of 4 players line up back to back. Cones are places 3m apart and 3 in fornt of both...
category: Agility-Running-Skills
Rugby Change of pace (Speed) Agility & Running Skills Individually Random cones of different colours Each colour represents a different running speed...
category: Passing
Rugby Speed pass challenge Passing Groups of 8 Ball Cones 2 sets of 4 players line up back to back. Cones are places 3m apart and 3 in fornt of both ...
category: Contact-Skills
Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.
Tac...
category: Agility-Running-Skills
category: Passing
category: Sevens
Tell your players the following......
category: Off-Loads
The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...
category: School
category: Agility-Running-Skills
The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Passing
category: Defensive-Patterns
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Match-Related
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Passing
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Warm-Up
category: Sevens
Tell your players the following......
category: Decision-making
category: Decision-making
category: Decision-making
The aim of the drill is to develop players reload speed and positioning.
category: Handling
Groups of 4 line up on all sides of the square.
2 defenders tand in the middle o...
category: Passing
category: Sevens
Tell them the following......
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
category: Warm-Up
The following are the laws for this game:
category: Backs-Moves
category: yBacks-Moves
category: Warm-Up
category: School
category: School
category: Warm-Up
Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.
category: Handling
Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...
category: Passing
Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the pl...
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Defensive-Patterns
WHY?
Put pressure on attacking side.
Force ball back inside.
More numbers in defence than attackers....
category: Sevens
Tell your players the following.....
category: Passing
Keep your player briefing short. Tell your players the following....
category: Sevens
Tell your players the following.....
category: Passing
category: Sevens
Tell your players the following.........
category: Sevens
Tell your players the following.........
category: Passing
Tell your players the following.....
category: Passing
Tell your players the following......
category: Passing
Keep your player briefing short and tell your players the following....
category: Agility-Running-Skills
Players stand back to back and await the coach's call. Whichever colour the coach shouts out are the mice (in the animation the coach shouts 'Blue'...
category: Agility-Running-Skills
1) Run down channels 1/2 / 3/4 pace.
2) No forward passes.
3) Use 6 balls / 6 runners at the same time.
Variation
1) Speed...
category: Passing
Keep your player briefing short, and get the ball moving around the circle as quickly as possible.
category: Passing
Tell your players the following.
category: Contact-Skills
-4 bags
-2 sausages.
category: Handling
-4 bags
-2 sausages.
category: Tackling
-4 bags
-2 sausages.
category: Warm-Up
category: Sevens
Tell the players the following.....
category: Contact-Skills
1. Shoulders on - low intensity
Should...
category: Backs-Moves
category: yBacks-Moves
category: Contact-Skills
category: Warm-Up
category: Warm-Up
Break your players down into groups of 3.
In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...
category: Contact-Skills
1. Body height clear out work...
category: Ruck
1. Body height clear out work...
category: Ruck-Clear-Out
1. Body height clear out work...
category: Handling
This could be perfect fro a warm up drill.
Player with the ball runs to fir...
category: Sevens
Tell your players to do the following.......
category: Passing
Keep your player briefing short. You may consider having a demonstration group.
category: Backs-Moves
category: yBacks-Moves
category: Sevens
Tell the players the following.....
category: Defensive-Patterns
2 defenders work together to force 5 players to pass and work them towards touch.
The golden rule is for them to keep their spacing even, ens...
category: Passing
Tell your players the following......
category: School
category: School
category: School
category: Defensive-Patterns
1. Defensive Organisation
4 Defenders line up on the the cones.
When coach goes to pass the ball, when han...
category: Warm-Up
category: Warm-Up
This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one ...
category: Passing
category: Agility-Running-Skills
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
category: Warm-Up
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
category: Passing
category: Sevens
Tell the players the following......
category: Tackling
1. 1 v 2 - Shoulders on
1 attacker must run in ...
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Warm-Up
category: Sevens
Tell the players the following.....
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Passing
Keep your player briefing, brief! You may decide to have a demonstration grid.
category: Passing
Tell your players the following......
category: Sevens
Tell your players the following......
category: Sevens
Tell your players the following......
category: Handling
Groups of 3 on all sides of the grid, with 2 defenders in the middle.
category: Decision-making
1. Chanel Fix
Groups of 5....
category: Handling
1. Chanel Fix
Groups of 5....
category: Passing
1. Chanel Fix
Groups of 5....
category: Handling
Attackers and defender line up at the start of the grid.
The grid is 3 chanels al...
category: Passing
Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...
category: Sevens
Tell your players the following......
category: School
category: Kicking
category: Warm-Up
The following are the laws for this game:
category: Warm-Up
The following are the laws for this game:
category: Contact-Skills
Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.
Keep ...
category: Ruck
Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.
Keep ...
category: Ruck-Clear-Out
Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.
Keep ...
category: School
category: School
category: Passing
category: Passing
Tell the players the following:
category: Sevens
Tell your players the following.....
category: Sevens
Tell your players the following.....
category: Agility-Running-Skills
SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles.
4 or 5 small SAQ hurdles, 1 ladder
Make...
category: Defensive-Patterns
1. With bags
3 Attckers with b...
category: Tackling
1. With bags
3 Attckers with b...
category: Warm-Up
You may consider these two points when looking to challenge or build confidence.
category: Contact-Skills
1. Bounce
Race to get off the floor. CHest to bag then bag to feet.
2. Bounce with sausage
category: Contact-Skills
The aim of the drill is to develop speed off the floor into a positive Jackle Position.The Jacklers emphasis is to win the ball back by getting into a...
category: Passing
Tell your players the following:
category: Warm-Up
category: Sevens
Tell your players the following.....
category: Passing
Tell your players the following:
category: Sevens
Tell your players the following:
category: Sevens
category: Passing
category: Passing
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Sevens
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Warm-Up
category: Passing
Tell your players the following.....
category: Warm-Up
category: Backs-Moves
category: Warm-Up
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Defensive-Patterns
3 attackers and 2 defenders.
The scrum half passes to the first receiver of group of 3 attackers.
The 3 attacking players must then p...
category: Passing
Tell your players the following......
category: Scrum
Tell your players the following......
category: Warm-Up
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Passing
category: Passing
Keep your player briefing, brief! It's important to get your players working as quickly as possible.
category: Passing
Tell your players the following......
category: Backs-Moves
category: Passing
category: Sevens
Tell your players the following....
category: Passing
Tell your players the following......
category: School
category: Agility-Running-Skills
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Sevens
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Warm-Up
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Warm-Up
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Passing
category: Sevens
Tell your players the following.....
category: Passing
category: Warm-Up
category: Agility-Running-Skills
Tell the players the following....
category: Passing
Tell the players the following....
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Passing
category: Passing
Tell the players the following.....
category: Sevens
Tell your players the following.....
category: Passing
Tell your players the following.......
category: Passing
category: Passing
category: Passing
category: Warm-Up
category: Backs-Moves
category: Passing
category: Handling
4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 bl...
category: Passing
category: Passing
category: Handling
category: Passing
category: Sevens
The sequence of passing on this exercise is as following......
category: Handling
3 players line up opposite 3 bags la...
category: Passing
category: Warm-Up
Make sure that your players are holding their tackle shields correctly!
category: Sevens
Tell the players the following.....
category: Passing
category: Sevens
Tell your players the following.....
category: Passing
category: Contact-Skills
category: Warm-Up
category: Warm-Up
Make sure your warm-up area is marked out before the players arrive.
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Kicking
2 players working together, about 4m apart. One player punt kicks the ball to the hands of the other.
Create a competitive edge by having teams ...
category: Sevens
Tell the players the following......
category: Sevens
Tell the players the following......
category: Ball-Presentation
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Tag-Rugby
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Sevens
category: Warm-Up
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: School
category: Passing
Have 8-10 players standing in a line with a scrum half at the end a few metres in front.
Scrum half passes the ball to a player. Passing down...
category: Passing
category: Agility-Running-Skills
category: Passing
category: Sevens
Tell the players the following......
category: Ruck
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...
category: Ruck
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...
category: Sevens
Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...
category: Passing
Coach stands in the middle of a semi circle of 6-10 players, holding a ball.
One player throws a ball at the coach, who bats it away using th...
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...
category: Passing
category: Tackling
Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid.<...
category: Warm-Up
Tell players the following....
category: Warm-Up
category: Tackling
2 attackers start with the ball the complete a simple 2v1 catch and pass.
The fi...
category: Passing
category: Sevens
category: Sevens
Tell the players the following.....
category: Passing
category: Sevens
category: Sevens
The sequence of passing on this exercise is as following......
category: Sevens
category: Passing
category: Agility-Running-Skills
Players line up and approach the pole and evade to a side.
Using shorter strides when they get close, they step to one side with the POWER...
category: Defensive-Patterns
category: Passing
category: Passing
category: Passing
category: Contact-Skills
Both players jog out at the same time.
When the players meet the red player tackle the white player and then both players get back to their ...
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Agility-Running-Skills
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
category: Warm-Up
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Warm-Up
Keep your playing briefing, brief and tell the players the following laws.
category: Maul
Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...
category: Agility-Running-Skills
The six in the playing area play a 4 v 2 against each other trying to pass...
category: Handling
2 sets of 4 players line up back to back.
Cones are places 3m apart and 3 in fo...
category: Handling
2 sets of 4 players line up back to back.
Cones are places 3m apart and 3 in fo...
category: School
category: School
Split your players into two teams and line them up behind four cones.
The side with the ball sends out two players in a 2v1. The opposite si...
category: Passing
category: Passing
category: Passing
category: Passing
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Passing
Tell your players the following...
category: Passing
category: Sevens
category: Sevens
category: Agility-Running-Skills
Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the othe...
category: Defensive-Patterns
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Agility-Running-Skills
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Passing
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: School
category: Sevens
Tell the players the following.......
category: Backs-Moves
category: Backs-Moves
category: Contact-Skills
1. Tackle Bag conditioning.
<...category: Tackling
1. Tackle Bag conditioning.
<...category: Tackling
category: Tackling
1. Warm up light contact
Players line up opposite...
category: Decision-making
category: Handling
category: Contact-Skills
The aim of the drill is to develop speed off the floor from the tackle into a positive Jackle Position.The Tacklers emphasis is make a positive tackle...
category: Contact-Skills
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any mean...
category: Contact-Skills
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any mean...
category: Ruck
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any mean...
category: Ruck
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any mean...
category: Warm-Up
category: Handling
category: Passing
category: Passing
category: Agility-Running-Skills
Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sid...
category: Passing
category: Sevens
category: Warm-Up
category: School
Set up one small grid (5x5m), one medium grid (10x10m) and one large area (15x15m). Players work in groups of 3 with one ball.
Coach shouts ...
category: Contact-Skills
category: Warm-Up
category: Sevens
category: Warm-Up
category: Sevens
category: Passing
category: Warm-Up
This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...
category: Passing
category: Passing
category: Backs-Moves
category: Passing
category: Passing
Tell your players the following...
category: Passing
category: School
category: Sevens
category: Tag-Rugby
This is a warm up game that is used to raise the heart rates of the children.&nbs...
category: Warm-Up
This is a warm up game that is used to raise the heart rates of the children.&nbs...
category: Passing
category: Warm-Up
category: Sevens
category: Lineout
category: Sevens
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Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...
Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack
Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!
React the quicker and get on the front foot in attack with this session, by improving their rucking technique!
Develop the aggressive Blitz defending style in you game and donāt let the opposition get comfortable on the ball with this session.
High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline
Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session
Refresh your players' basics with this fun selection of core skill drills and mini-games
The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.
Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!
JOHAN, Rugby coach
Namibia
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Answers: 2
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England
Answers: 4
john, Rugby coach
United States of America
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michael, Rugby coach
England
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johnwrobertson, Rugby coach
England
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Wales
Answers: 16
Have players run from cone to cone while facing foward. Players will run forward, backward, and cross over right and left.Start slow and have players ...
DescriptionSet up x2 running slalom for your players to run through.Try and create evenly matched teams (Mixture of fast and slower players)Coaching P...
Coach calls out a number (example 2) that player has to run around the coach stood on the end and run round the circle, first one back into posti...
Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...
1.Forward, fast feet catch the ball with speed.
1. Forward, fast feet. Catch the ball with speed, place it down, the other one picks it up and so on.2. Side both feet in. Cath the ball with speed, p...
Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...
Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...
Area is set up with 3 bags simulating a tackle area, each with a ball (these are numbered 1, 2 & 3), 5 defenders with pads in between 2 cones, 5m from...
- Attack From Set Pieces : 10 Minutes- Defense From Set Pieces : 10 Minutes*2 Min Water Break- Open Play: 20 Minutes*Play from Kick Starts & Set Piece...
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