Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


Speed On

category: Sevens

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Speed Pass

category: Tag-Rugby

Rugby Speed Pass Tag Rugby 8 in each group. 6 in the playing area and 2 outside it. The six in the playing area play a 4 v 2 against each other tryin...

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Building Speed Onto The Ball

category: Sevens

Rugby Building Speed Onto The Ball Sevens The speed of the pass should be reasonable and provide the interceptors with a chance of success. Tell theÂ...

Speed Pass Challenge

category: Catching

Rugby Speed pass challenge Catching Groups of 8 Ball Cones 2 sets of 4 players line up back to back. Cones are places 3m apart and 3 in fornt of both...

Change Of Pace (Speed)

category: Agility-Running-Skills

Rugby Change of pace (Speed) Agility & Running Skills Individually Random cones of different colours Each colour represents a different running speed...

Speed Pass Challenge

category: Passing

Rugby Speed pass challenge Passing Groups of 8 Ball Cones 2 sets of 4 players line up back to back. Cones are places 3m apart and 3 in fornt of both ...

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.


Web Videos

Who is the fastest rugby player?

Who is the world's fastest rugby player? It's a topic often discussed throughout the rugby community, and given the rise or some new stars, its intere...


Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...


Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!


Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!



Community Drills

Autosave 24405939

Have players run from cone to cone while facing foward. Players will run forward, backward, and cross over right and left.Start slow and have players ...

Slalom Relay Race

DescriptionSet up x2 running slalom for your players to run through.Try and create evenly matched teams (Mixture of fast and slower players)Coaching P...

Chase/Race warm up game

Coach calls out a number (example 2) that player has to run around the coach stood on the end and run round the circle, first one back into posti...

Tag Team

Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...