Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

1) Run down channels 1/2 / 3/4 pace.
2) No forward passes.
3) Use 6 balls / 6 runners at the same time.


Variation
1) Speed it up.
2) Sidestep within the channel.
3) Sidestep into another channel.

COACHING POINTS

  • Ball in two hands.
  • Head up Look out for other player.
  • No collisions.
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