Don't let your team succumb to static mode rugby! Instead use this plan to teach them to look up and play against what's in front of them, making intelligent decisions on the move and using the support.
Even at the highest levels you can see (as a spectator) that often there's an easy advantage to be made with overlaps or a pass to the side but instead, the player ploughs senselessly into a wall of defence - losing the momentum of the attack.
What's in the Session?
To prevent this sort of heads down rugby, this plan has been designed to speed up your players' scanning skills by introducing them to random defence patterns, often after starting them off with their backs to the opposition to reduce their sight time and getting them to react quickly to the unknown!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app