Drill Categories

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

3 Second 3 Player Touch

category: Sevens

Rugby 3 Second 3 Player Touch Sevens Tell your players the following..... This game is about support and ensuring that support is close to the ball c...

Double Trouble

category: Sevens

Rugby Double Trouble Sevens Tell your players the following..... The first attacking until enters through the top of the first channel, the defender ...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Rugby 3 Second Touch - Touch Rugby Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set the...

Double Tackle Technique

category: Tackling

Rugby Double Tackle Technique Tackling Groups of 6. Tackle Suits. Ball 1. 1 v 2 - Shoulders on 1 attacker must run in the middle of 2 defenders, in a...

Second Man Ruck Clear Out

category: Ruck-Clear-Out

Rugby Second man ruck clear out Ruck Clear Out Repetitive drill aimed at improving the clear out of a defender at the ruck Players are split into gro...

Double Gauntlet

category: Decision-making

Rugby Double Gauntlet Decision making Mark an area 15m wide and 20m long. 3 Attackers vs 2 Defence vs 2 Defence Have the 2 lines of 2 Defenders 5-7mÂ...

1St Man At The Ruck

category: Contact-Skills

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck-Clear-Out

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

Web Videos

Sessions

Second line of defence - Sweeper system

Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing...

Unlocked

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Unlocked

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

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Answers

Community Drills

Under Wing-Split

- Mid field crash play via wing with pass option to 12 - 10, 12, 14, 15 reset for second phase- Mid-field ruck must be quick- Make sure 12 straig...

Autosave 78931768

Maul game to start- touch maul. In groups of 5-6 max. play touch game whereby player taking it into contact must turn and SH must rip the ball away/ ...

Sophie

First player offloads second player and so on with the third player.Try not to drop it or knock it forward.

Egg Race

Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...