
Scrum Drills
A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...
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A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...
category: Sevens
Rugby 3 Second 3 Player Touch Sevens Tell your players the following..... This game is about support and ensuring that support is close to the ball c...
category: Sevens
Rugby Double Trouble Sevens Tell your players the following..... The first attacking until enters through the top of the first channel, the defender ...
category: Warm-Up
Rugby 3 Second Touch - Touch Rugby Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set the...
category: Tackling
Rugby Double Tackle Technique Tackling Groups of 6. Tackle Suits. Ball 1. 1 v 2 - Shoulders on 1 attacker must run in the middle of 2 defenders, in a...
category: Warm-Up
... set them apart, and quickly tell your players the following laws: Keep the law briefing, brief! Get your players moving as quickly as you can. No...
category: Ruck-Clear-Out
Rugby Second man ruck clear out Ruck Clear Out Repetitive drill aimed at improving the clear out of a defender at the ruck Players are split into gro...
category: Decision-making
Rugby Double Gauntlet Decision making Mark an area 15m wide and 20m long. 3 Attackers vs 2 Defence vs 2 Defence Have the 2 lines of 2 Defenders 5-7mÂ...
category: Contact-Skills
category: Ruck
category: Ruck-Clear-Out
category: Match-Related
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Passing
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Agility-Running-Skills
The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Ruck-Clear-Out
category: Tackling
category: Defensive-Patterns
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Match-Related
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Passing
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Sevens
Tell your players the following......
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Passing
category: Passing
Drill to practice 3 v 2 attacking scenarios.
Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...
category: Handling
Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone...
category: Off-Loads
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Passing
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Tackling
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Tag-Rugby
Groups of 5
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past...
category: Decision-making
Players work in groups of six, with 1 ball per group and set up in the following way:
4 attackers vs 1 defender (between the first cones) an...
category: Contact-Skills
Let the front row bind together first.
Second row binds together between their hips and shoulders, making sure that their hips are tight tog...
category: Scrum
Let the front row bind together first.
Second row binds together between their hips and shoulders, making sure that their hips are tight tog...
category: Sevens
Tell your players the following...
category: Agility-Running-Skills
Start with 2 players on the centre cone, each with a ball, and facing each other.
category: Agility-Running-Skills
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...
category: School
category: Kicking
Practice short kicks while attacking forward (not standing still).
The attackers are aiming to land their kick in the target area (yellow con...
category: Contact-Skills
This is the second exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit c...
category: Warm-Up
This is the second exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit c...
category: Agility-Running-Skills
Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...
category: Contact-Skills
- A normal game of touch, however with conditions.
- When a...
category: Match-Related
category: Scrum
Front row
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Ruck
Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...
category: Passing
Keep your player briefing short and tell your players the following....
category: Kicking
Drill to practice kicking accuracy and contesting the ball in the air.
Split the players into two even teams with different coloured bibs (re...
category: Contact-Skills
1. Warm up - Wrestle
category: Tackling
1. Warm up - Wrestle
category: Passing
Tell your players the following.
category: Contact-Skills
2 player starts on his chest infront of the sausage, another player lines up ...
category: Ruck
2 player starts on his chest infront of the sausage, another player lines up ...
category: Ruck-Clear-Out
2 player starts on his chest infront of the sausage, another player lines up ...
category: Agility-Running-Skills
The coach sets off the players one by one.
As players run in a straight line they progress to the first cone and need to react to the colour...
category: Sevens
Tell the players the following.....
category: Sevens
Tell your players the following.....
category: Contact-Skills
category: Warm-Up
category: Tackling
category: Ruck
category: Decision-making
Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for a...
category: Match-Related
Coned area 30 metres by 30 metres with two teams of players on one side Coach kicks the ball is kicked into the the grid.
2 different number...
category: Handling
This could be perfect fro a warm up drill.
Player with the ball runs to fir...
category: Passing
Set up a square with cones, making one side of the square with two gates of cones.
Get the players to line up evenly behind the two ind...
category: Passing
Set up a square of cones, and get the players to form equal lines behind each cone.
The ball starts in the hands of a player behind cone 1, w...
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...
category: Passing
Tell your players the following......
category: School
category: Agility-Running-Skills
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
category: Warm-Up
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
category: Passing
category: Maul
3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball...
category: Warm-Up
category: Tag-Rugby
Drill to practice/teach evasion skills.
Set up two lines of cones (green and red) with two lines of players (blue and red) of equal numbers o...
category: Passing
Tell your players the following......
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
The first players in each group sprint to the second blue cone then quickly back ...
category: Kicking
Drill to practice grubber kicking (a kick that bounces along the ground, bouncing no more than 1m away from the kicker) to a team mate to score.
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Warm-Up
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Agility-Running-Skills
Form a 1v1 scrum and hold for 20 seconds.
Taking it in turns, one of the players must shout break and then both players spri...
category: Handling
Players stand around a coach holding ball.
The players then throw a second ball at the coach...
category: Practices-for-Juniors
Fun game to practice passes/kicks not being intercepted.
Divide players into two equal teams and set up two grids (one small and one big - se...
category: Handling
The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds, trying to reach and get the...
category: Passing
category: Warm-Up
category: Passing
Tell the players the following:
category: Decision-making
A drill to practice decision making and finding space between defenders.
Set up a line of three defenders with tackle shields (roughly 2m apa...
category: Sevens
Tell your players the following.....
category: Warm-Up
You may consider these two points when looking to challenge or build confidence.
category: Sevens
Tell your players the following.....
category: Passing
Tell your players the following:
category: Sevens
Tell your players the following:
category: Kicking
Drill to practice short kicks to an attacking player.
Set up a square roughly 10m x 10m, with an even number of players behind each cone (see...
category: Sevens
category: Warm-Up
category: School
category: Warm-Up
category: Maul
First attacker runs straight and passes to second attacker (in middle channel). First player runs around second to recieve the pass in the end chan...
category: Contact-Skills
This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...
category: Ruck-Clear-Out
This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...
category: Warm-Up
This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...
category: Maul
category: Passing
Keep your player briefing, brief! It's important to get your players working as quickly as possible.
category: Warm-Up
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
category: Off-Loads
Set Up
Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting
Players move around grid - take tackle and...
category: Handling
In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...
category: Off-Loads
In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...
category: Off-Loads
In 5m Channel have 4 defenders stood one behind eachother 5m apart.
Have ...
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Passing
category: Agility-Running-Skills
Tell the players the following....
category: Passing
Tell the players the following....
category: Passing
Great for scrum halves to practice placement of foot and following through with hands.
2 balls, 3 support players, 1 passer
Ted on th...
category: Passing
Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...
category: Passing
category: Backs-Moves
category: Passing
category: Passing
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
category: Handling
category: Passing
category: Handling
1. Square on: one hand
Stand square on, in your partners pass the ball back and forth no more than 5m away from eachot...
category: Ball-Presentation
Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.
The balls a...
category: Warm-Up
Make sure that your players are holding their tackle shields correctly!
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Ball-Presentation
A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...
category: Tackling
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Warm-Up
Make sure your warm-up area is marked out before the players arrive.
category: Ruck
In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2...
category: Kicking
2 players working together, about 4m apart. One player punt kicks the ball to the hands of the other.
Create a competitive edge by having teams ...
category: Contact-Skills
2 attackers line up opposite 2 defenders with bosh bags.
The coach delivers a ball into the a...
category: Contact-Skills
2 attackers line up opposite 2 defenders with bosh bags.
The coach delivers a ball into the a...
category: Match-Related
2 attackers line up opposite 2 defenders with bosh bags.
The coach delivers a ball into the a...
category: Ball-Presentation
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Tag-Rugby
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Passing
category: Agility-Running-Skills
4 players start together on their stomachs next to each other.
category: Passing
4 players start together on their stomachs next to each other.
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...
category: Decision-making
Defenders and attackers line up outside the coned area in lines of five.
The coach will call out two numbers, the first refers to how many a...
category: Match-Related
Out in 4s - simple hands - When players reach the end they should turn left.
Group realigns around the cone and then use simple hands to fin...
category: Decision-making
The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...
category: Ruck
Set up two defenders holding hit shields opposite two even lines of players.
The ball starts with the first man in one of the lines, he runs ...
category: Passing
category: Sevens
Tell the players the following......
category: Ruck-Clear-Out
category: Sevens
Tell the players the following......
category: Ruck
category: Sevens
Tell your players the following.....
category: Ruck
Set up a rectangle (roughly 5m x 2m) with three attackers (blue) and three defenders (red) on opposite sides.
The attacker in the middle has ...
category: Sevens
Tell the players the following laws.......
category: Agility-Running-Skills
Drill to practice skills and creating space.
Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones...
category: Match-Related
2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2...
category: Agility-Running-Skills
This drill coaches players the lines they should run when receiving the ball in order to maximise the chance of them breaking the gain line.
category: Match-Related
This drill coaches players the lines they should run when receiving the ball in order to maximise the chance of them breaking the gain line.
category: Warm-Up
category: Scrum
The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
category: Scrum
The aim of the drill is to develop strong positive profiling and to develop core-stability.
category: Scrum
-Players stand no more than 1m away from eachother.
- Working player must get into st...
category: Sevens
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Passing
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Agility-Running-Skills
category: Passing
category: Passing
category: Lineout
The aim of the exercise is to develop unit work, communication and good Technique.
category: Handling
Players line up opposite the trinagle of cones set up o...
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Agility-Running-Skills
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Passing
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: Passing
Drill to practice inside running lines (switches) in attack.
Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of...
category: Tag-Rugby
You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the s...
category: Ruck-Clear-Out
Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel.
The attackers run around the fu...
category: Tackling
category: Contact-Skills
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any mean...
category: Ruck
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any mean...
category: Handling
Description
category: Tackling
Description
category: Warm-Up
category: Ruck-Clear-Out
Players start face down, on the coach's whistle players get to their feet to contest the contact area.
Red player 1 and the blue player shou...
category: Sevens
category: Warm-Up
category: Passing
category: Passing
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Passing
5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.
The coach then calls &quo...
category: Passing
category: Passing
category: Sevens
category: Tackling
category: Warm-Up
category: Passing
category: Warm-Up
category: Sevens
The locks, or second row , the tallest players on the field, you're ever trying to avoid a collision with them, because you know that they are going t...
This is the second video showcasing some of the most brutal fights from the professional and amateur game. Please like subscribe and hope you enjoy!
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This is a compilation of some of the best last minute game winning tries the game has ever seen. Please like subscribe and hope you enjoy! facebook: ....
Extended match highlights of Wales v South Africa in the second Rugby World Cup semi-final.
England silver medal presentation after finishing second at Rugby World Cup | RWC 2019 Moments.
Short form highlights of Wales v South Africa in the Rugby World Cup 2019 semi-final. Extended highlights will be published at 19:50pm (GMT+9) on Mond...
After being beaten in the first Test Match in Australia, England's Rugby League Team come back with a scintillating 28-7 victory to level the series w...
With the match coverage on 2018 having finished, Squidge Rugby continues to prepare the highlights package on the year just gone. Today, we celebrate ...
Everyone knows him as one of the worlds top comedians, but from here on in he will forever be recognised as 1991 junior cup winner David O'Doherty. Se...
Rugby Drills - Scrum - Second Rows. This drill focus's on the second row in the scrum. Its purpose is to help teach second row how to bind, push, and ...
Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing...
Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions
Help your players get over their fears and watch them gain confidence in contact!
Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...
Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...
Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.
After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...
Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session
Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...
Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.
Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonig...
Alex, Rugby coach
England
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Pedro, Rugby coach
Fiji
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sarah, England
Answers: 1
Arthur, South Africa
Answers: 7
Liam, England
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gary, Rugby coach
United States of America
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Liam, England
Answers: 3
Damien, Rugby coach
Ireland
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Steven, England
Answers: 9
Paul, Rugby coach
England
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- Mid field crash play via wing with pass option to 12 - 10, 12, 14, 15 reset for second phase- Mid-field ruck must be quick- Make sure 12 straig...
Maul game to start- touch maul. In groups of 5-6 max. play touch game whereby player taking it into contact must turn and SH must rip the ball away/ ...
First player offloads second player and so on with the third player.Try not to drop it or knock it forward.
Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...
Players to start at the Red/Green cones70% Sprint forward thru the first set of green cones receive the ball50% Sprint towards the next set of conesAt...
Ace (first receiver) catches the ball and reads the two opposing defenders. If the first defender is out of position, or has turned hips, keep t...
This is a catch and pass drill utilising the catch and go drill. The first player (or first receiver of the ball) will run and catch the ball then con...
2 lines of players - 2m apart, on cones.Ball carrier walks up the centre - Hip, Head, hands - preparing to pass. When they pass the receiver must run ...
Complete 3 times for 15 seconds each
Within 30 seconds
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