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Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Second 3 Player Touch

category: Sevens

Tell your players the following.....

1. This game is about support and ensuring that support is close to the ball carrier.
2. This ...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

3 Times A Charm

category: Sevens

Tell your players the following......

1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these playe...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3 V 2 V 2

category: Handling

Set up a channel with two sets of defenders working in pairs inside.

Three attacking players start with the ball and run around the far cone...

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

4 Vs 1

category: Tag-Rugby

Groups of 5

Combine grids to make 2 channels each 10m x 20m

1 Ball per group

Ball carrier tries to score a try by running past...

4 Vs 1 Vs 1

category: Decision-making

Players work in groups of six, with 1 ball per group and set up in the following way:

4 attackers vs 1 defender (between the first cones) an...

5 Person Scrum (Mini Rugby)

category: Contact-Skills

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

5 Person Scrum (Mini Rugby)

category: Scrum

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

7V7 Touch

category: Sevens

Tell your players the following...

1. We are playing 7's, normal rules apply - except this is touch.
2. Upon getting touched a play...

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

1. On the shout "GO", they both run backwards to the fi...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...

Attack, Turnover Ball And Decision Making In Attack

category: School

• Change defenders every 30 seconds. Can be full contact.
• If touched, attacker goes down and looks for offload.

Box Agility Running

category: Agility-Running-Skills

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...

Building The Contact 2

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Contact

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Building The Ruck - One Step At A Time

category: Ruck

Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...

Building The Switch Pass

category: Passing

Keep your player briefing short and tell your players the following....

1. 3 attackers line up on the first three cones, the rest fall in...

Clapping Game

category: Passing

Tell your players the following.

1. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.

Colour Agility

category: Agility-Running-Skills

The coach sets off the players one by one.

As players run in a straight line they progress to the first cone and need to react to the colour...

Colour Defend

category: Sevens

Tell the players the following.....

1. The coach will call a colour.
2. At that point the players from those cones should run to th...

Compete

category: Sevens

Tell your players the following.....

1. The players on the bags will squeeze the bags together to make removal of the ball hard but not i...

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Continuous Break

category: Match-Related

Coned area 30 metres by 30 metres with two teams of players on one side Coach kicks the ball is kicked into the the grid.

2 different number...

Core Work - Swiss Ball

category: Lineout

• The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...

Core Work On Floor

category: Lineout

• The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...

Defender - Round And Realign

category: Passing

Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. Each group wi...

Defense, Drift And Blitz 2

category: School

• Only let the scrum-half password defense is ready. Defense should work with 90 seconds before changing. You can develop into full contact.

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Dizzy

category: Passing

1. There will be one ball carrier at any one time.
2. They will run around the circle, passing the ball.
3. The ball must be handled...

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

Driving Maul

category: Maul

3 attackers against two defenders with contact pads.

Ball carrier takes ball into contact turning before hitting pads and presenting the ball...

Dynamic Stretching - Pairs Warm Up Routine

category: Warm-Up

1. Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back.
2. Same pos...

Everyone Gets A Second Chance ? Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Fast And Pressured

category: Passing

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast And Pressured

category: Sevens

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast Footwork

category: Agility-Running-Skills

Setup as shown.

2 groups with one ball per group.

The first players in each group sprint to the second blue cone then quickly back ...

Five In, Two Out Touch

category: Sevens

Give the ball to the attacking team and tell your players the following.......

1. This is touch 7's, other than that - normal rules of 7'...

Flip It

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to ge...

Four In, Three Out Touch

category: Sevens

Give the ball to the attacking team and tell your players the following.......

1. This is touch 7's, other than that - normal rules of 7'...

Front 5 Drills

category: Agility-Running-Skills

Form a 1v1 scrum and hold for 20 seconds.

Taking it in turns, one of the players must shout break and then both players spri...

Guard The Ball

category: Handling

The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds, trying to reach and get the...

Heads Up Passing

category: Passing

Tell the players the following:

• Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...

Hold, Press, Push

category: Sevens

Tell your players the following.....

1. The first should of 3 will PUSH, drifting across and HIT the pads together.
2. They will th...

It'S All Rip And Roll To Me!

category: Warm-Up

You may consider these two points when looking to challenge or build confidence.

• Keep your player briefing, brief! It's best not to ha...

Keep Going 3/2

category: Sevens

Tell the players the following.....

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defender...

Keep Going 4/3

category: Sevens

Tell your players the following...

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defenders...

Keep Passing

category: Sevens

Tell your players the following.....

1. 3 players start on the right cones.
2. The remaining 3 players will be running, they start ...

Keep The Ball Game

category: Passing

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Keep The Ball Game

category: Sevens

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

L For Long!

category: Sevens

• What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...

Ladder Pass

category: Warm-Up

• Have four players stand at the four cones, the other players, in their own running groups of four should, be behind them - ready to go when t...

Leg Drive In The Tackle And Counter Rucking

category: School

• Players work 45 seconds at a time before rotating.
• Play made tackle and drives the pad back. The player then goes on the floo...

Living On The Edge

category: Warm-Up

• Split the players into two teams, giving each team their own set of bibs. Two different colours that clearly define the teams.
• Keep ...

Loop

category: Maul

First attacker runs straight and passes to second attacker (in middle channel). First player runs around second to recieve the pass in the end chan...

M1, Inside Pass/Pop, Back

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Mini Maul Technique

category: Maul

Groups of 8 split into four groups of 2

Players pass and, chase the space, until coach shouts - Maul, at which time the second player join...

Miss Pass (M1)

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Offload Central

category: Off-Loads

Set Up

Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting

Players move around grid - take tackle and...

One Touch Ruck

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

One V One

category: Agility-Running-Skills

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Sevens

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Warm-Up

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass Left And Right From Ground

category: Passing

Great for scrum halves to practice placement of foot and following through with hands.

2 balls, 3 support players, 1 passer

Ted on th...

Pass To Hip Right And Left Side

category: Passing

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Pick And Place

category: Ball-Presentation

Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.

The balls a...

Ping Pong

category: Warm-Up

Make sure that your players are holding their tackle shields correctly!

• Have your players work in groups of 10, adjust depending on yo...

Presenting The Ball

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball In A Circle

category: Ball-Presentation

A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...

Presenting The Ball

category: Tackling

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Pressure Ball

category: Warm-Up

Make sure your warm-up area is marked out before the players arrive.

• Depending on the number of players you have at training, mark out...

Progression In Ruck

category: Ruck

In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2...

Quick Ball/ Offload Touch

category: Ball-Presentation

Once an attacker is touched they must offload within one second.

You can start the game so that players have to pass the ball in front of de...

Quick Ball/ Offload Touch

category: Tag-Rugby

Once an attacker is touched they must offload within one second.

You can start the game so that players have to pass the ball in front of de...

Quick Hands

category: Passing

• Tell your players the following.....
• The first player runs out with the ball to the first set of cones and passes the ball to the se...

Quick Positioning, Passing And Support

category: Agility-Running-Skills

4 players start together on their stomachs next to each other.

1. As the coach calls a colour cone, they move into position quickly.
...

Quick Positioning, Passing And Support

category: Passing

4 players start together on their stomachs next to each other.

1. As the coach calls a colour cone, they move into position quickly.
...

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...

React, Run And Defend

category: Decision-making

Defenders and attackers line up outside the coned area in lines of five.

The coach will call out two numbers, the first refers to how many a...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left.

Group realigns around the cone and then use simple hands to fin...

Releasing The Overlap

category: Decision-making

The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...

Round And Realign

category: Passing

• Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. ...

Ruck - Press Up - Part 2

category: Sevens

Tell the players the following......

1. The first group of 3 go first.
2. The first player hits in on the bag with their shoulder, ...

Ruck N Roller

category: Sevens

Tell the players the following......

1. The first group of 3 go first.
2. The first player, the ball carrier, hits in on the pad an...

Ruck, Ruck, And Ruck Again

category: Sevens

Tell your players the following.....

1. Both the pad and attacking units will jog within the grid, the players in the attacking units don...

Rugby Gaelic Football

category: Sevens

Tell the players the following laws.......

1. One team will be attacking, the ball carrying team. The other will be a defending team.

Running Into Space From Support - Stretch Defence

category: Match-Related

2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2...

Scoring Zones

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Scrum Profile 1 V 1

category: Scrum

• The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1

Scrum Profile Stage 2

category: Scrum

• The aim of the drill is to develop strong positive profiling and to develop core-stability.

Sh Passing Skills

category: Sevens

• The passer passes the first ball, from the ground, to the catcher, who sets the ball down.
• the passer then run around the first cone...

Shoulder Stretch.

category: Agility-Running-Skills

Bring both arms in front of the body.

Flex both arms, so that the elbows are tight against the lower chest area.

Bring both elbows t...

Shoulder Stretch.

category: Agility-Running-Skills

Raise both arms up to shoulder height.

Keeping both arms straight, start with arm just forward of shoulders.

Bring both arms back be...

Shuttle Run.

category: Agility-Running-Skills

Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run backwards to the start and do one press-up.

Simple Passing Grid

category: Passing

• Brief your players one what you would like them to do.
• Start the activity by having all players pass the ball around the grid in any...

Snap, Crackle, And Pop - Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Soft Hands

category: Passing

• The aim of the drill is to develop players awareness and passing.

Spinal Twist.

category: Agility-Running-Skills

Sit with left leg straight, bend the right leg, then cross right leg over left leg.

Use your left elbow to push against the right knee.

Standing And Passing - Variation

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Standing And Passing

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........

1. Players should be 5m apart.
2. ...

Static Lineout Lift

category: Lineout

• The aim of the exercise is to develop unit work, communication and good Technique.

Support Play Down Channel

category: Agility-Running-Skills

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Support Play Down Channel

category: Agility-Running-Skills

5 players start in a 5x5m grid, and pass the ball to one another in any direction.

Once the coach blows the whistle they explode with speed d...

Support Play Down Channel

category: Handling

5 players start in a 5x5m grid, and pass the ball to one another in any direction.

Once the coach blows the whistle they explode with speed d...

Support Play Down Channel

category: Passing

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Tabata Touch

category: Tag-Rugby

You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the s...

Tackle And Ruck Clearing

category: Ruck-Clear-Out

Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel.

The attackers run around the fu...

Tag: Hounds And Hairs

category: Warm-Up

• The attackers need to get from one end of the grid, a safe zone, to the other end of the grid, another safe zone, without getting touched.

Target 3:15

category: Sevens

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Target 3:15

category: Warm-Up

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Technical Work At The Breakdown

category: Ruck-Clear-Out

Players start face down, on the coach's whistle players get to their feet to contest the contact area.

Red player 1 and the blue player shou...

The Trinity

category: Sevens

• The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the t...

Three Blind Mice - Tag Warm-Up

category: Warm-Up

• Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not happy with the Mice, they are the Fa...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Tri-Attack

category: Passing

• Tell your players the following......

1. The first line of attackers move forward, passing the ball down the line.
2. ...

Tricep Stretch

category: Agility-Running-Skills

Raise one arm up in the air and flex the arm back behind the head with the hand resting on the shoulder blade.

Hold the elbow with the othe...

Truck And Trailer

category: Agility-Running-Skills

Groups of two

one ball per group

First player attacks space, the second player supports

Play in any direction but pass bac...

Turnover Ball - Creating Depth And Getting Width

category: Passing

5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.

The coach then calls &quo...

Two Man Piggy In The Middle

category: Passing

• Tell your players the following......

1. Two players will be defenders, it's their job to try and intercept the ball.
<...

Up And Down

category: Passing

• Tell them the following......

1. Each attack will be up and down, up the left and down the right side of the cones.

Vision

category: Sevens

• The two players in the middle of the circle will be defenders, it is their job to try and intercept the ball that is being passed, or to bloc...

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

Rugby tribute : locks/second row " giants among humans" rugby highlights " big hits e runs"

The locks, or second row , the tallest players on the field, you're ever trying to avoid a collision with them, because you know that they are going t...

(U11 Rugby) - How to referee the 'big lad'

How many tacklers are allowed in U10s rugby?

What is the U9s 2 second rule when placing ball post tackle?

iPad app will not come off update window can't get in?

How can I overcome my son's fear of tackling?

How to coach league players to help transition to union?

Interpretation of the maul - for U10s?

Over confident players not offloading

Is this penalty play legal?

Looking for day 0 skills to teach children?

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Attacking part 2

Pick up from where you left off in last week?s session with the second part of this attacking series!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

Developing offloading and 2nd wave defence

Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonig...

Ruck to Success: Improving speed at the breakdown

Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

Second line of defence - Sweeper system

Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing...

Defensive Line Speed, Organisation and Ruck Defence

Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

exercice 2

attaquant et défenseurs se font des passes dans leur carré.L'entraineur indique aux attaquants le nombre de joueurs à droite et à gauche par...

Autosave 69459493

5v3 blue team in possession of the ball. Start proceeding to try line passing ball around team. Each time player reaches a red cone they must perform ...

Autosave 100001590

Bulldogs. Everybody knows it. Here for U7s. Aim for the runners to get from one end of the pitch to the other. The Bulldogs stop them by,in this case,...

Pie & Chips

Up on tighthead. 9 feeds 12 who comes in on the angle fixing first defender. 12 switches with 8 with attacks the space. 8 fixes secndary defender aimi...

Kicking

StrategiesRed zone Not as a first option.-Kick high to the wing as variety. -Chip or grubber if there is a >50 chance of scoring.Orange zone Kick, not...

TACKLE INSIDE SHOULDER

THIS DRILL WILL FOCUS ON AREAS FOR BOTH DEFENDER AND ATTACKER.DEFENDERS CONCENTRATE ON TACKLING AND ATTACKERS ON EVASIVE FOOTWORKON THE FIRST WHISTLE ...

Offensive Skill

Scoring with the ball. Position hald the players at two corners and one group has the rugby ball. The objective is for the first player to run to end ...

Shuttle Run/Tackle Plus

Run 10yrds and tackle the bagdrop bagrun back to start touch coneRun to 20yrd cones and tackle second bagrun back to start touch coneRun to 30yrd cone...

Autosave 72141049

Shuttle runcones 5M apart45 second time limit 15 second recovery5 sets

Drill

The C ball involves 4 people.The first man runs if ii as if it were a ball.Dummying the second man (who runs the A line).He then dummy's the third...