Mark an area 15m wide and 20m long.
3 Attackers vs 2 Defence vs 2 Defence
Have the 2 lines of 2 Defenders 5-7m apart
The 3 Attackers beat the first 2 defenders and then attack and beat the 2nd line.
If an Attacker is touched by a Defender then they have to pass the ball.
Stop every 2-3 runs to do stretches for a minute.
To reset the play:
The last 2 Attacking players to touch the ball become the second line of defense. The 2 Defenders from the original first defensive line move forward and with the other leftover Attacker they become the new Attackers.
Make sure every player has a few rotations in Attack and Defence.
Get the Attackers not to start in the same position every time.
This works on decision making for both Attackers and Defenders.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
