Drills

React And Defend

category: Defensive-Patterns

Rugby React and Defend Defensive Patterns Drill to test defenders reactions to situations. Set up a 15m x 15m grid with 3 defenders (blue) and 4 atta...

React, Run And Defend

category: Decision-making

Rugby React, run and defend Decision making Defenders and attackers line up outside the coned area in lines of five. The coach will call out two numb...

Fun Catching Reaction Game

category: Passing

Rugby Fun Catching Reaction Game Passing This is a simple passing exercise that can be used as a warm up to improve players reaction time and catchin...

React To Space And Attack

category: Backs-Moves

Rugby React to space and attack Backs Moves 5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5...

React To Situation - 3 Vs 2

category: Decision-making

Rugby React to Situation - 3 vs 2 Decision making Players should pass in a line on the whistle. The 2 players closest to the ball go out to the line ...

Tackling Technique Reaction

category: Tackling

Rugby Tackling Technique Reaction Tackling The aim of the drill is to develop good tackle technique from both sides, Left and Right under pressure.

Full Lifts Process

category: Lineout

Rugby Full Lifts Process Lineout The aim of the exercise is to develop unit work, communication and good Technique. ... Bungie. View this drill. Reac...

Web Videos

Sessions

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and a...

Answers

Community Drills

Pick and go, pass,

Attacker brings ball into contact choosing to either stay up or go to ground.2 support players react to the situation, ie mauling and driving, picking...

Support

Aim is to get players running off the ballchannel 5m wide 15m longat one end have a single defenderat the other position 4 cones in the shape of a dia...

Dog and bone

Game to put the players 1 v 1 quick reactionsgood ball pick up