category: Contact-Skills

Rugby Offloads Contact Skills One group starts with the ball. Player with the ball forwards towards the player with the pad. The player hits pad with...

Grip Game For Offloads

category: Off-Loads

Rugby Grip Game For Offloads Off Loads This is a fun warm up game for the whole team to be involved in Players are separated into two teams, one team...

Offloading Off The Floor

category: Off-Loads

Description. The aim of the exercise is to develop ball control and offloading off the floor. Coaching points. Ball Carrier runs with the ball then f...

Offloading Out The Back

category: Off-Loads

Description. The aim of the exercise is to develop ball control and one hand offloading “out the back”. Coaching points. Ball Carrier look to get...


Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...


Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...



Community Drills


First player offloads second player and so on with the third player.Try not to drop it or knock it forward.

Seek gab and offload

'Red' recieves ball and sidesteps into gab.when dragged both tacklers 'Red' offloads to 'Yellow' which is running in support.- Pick correctly body sid...

Handoff with offload

Ball carrier runs forward, steps to one side and attempts handoff. Turns with tackle in contact and offloadsSupporter runs to opposite side and receiv...

Offloading Behind the Defender

The ball carrier runs towards the defender and attracts the tackle.After contact, the player turns to offload to their teammate making the supporting ...