Set Up
Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line fend off each tackle in turn right then left ...
Make eye contact with bag holder maintain eye contact throughout fend move with short controlled shuffle footwork get in close to tackle bag, take bag holders space plant leg close to bag holders feet - engage with bent arm and then straighten.
Change hands ensure fingers are spread and ball held high pressed against shoulder.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
