Rugby: Offloading Off The Floor

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to develop ball control and offloading off the floor.

COACHING POINTS

  • Ball Carrier runs with the ball then fall with control to the floor (tackled)

  • Keep to hands on the ball then offload to the supporting player with control. Practice falling off both sides. 

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