Rugby Drill Demonstration

Description

  • The aim of the exercise is to develop ball control and one hand offloading after the contact.

Coaching points

  • Ball Carrier look to use footwork to get just outside the post/tube transfer ball away from the post/tube then offload with one hand to supporting player.

  • Change Sides and practice of both hands. 

The Drill is often used with

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Offloading Off The Floor

Offload central Drill Thumbnail
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Offload central

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Offloading Out The Back

2 vs 1 - with running support Drill Thumbnail
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2 vs 1 - with running support

Offloading Around The BackOff LoadsRugby Drills Coaching