Rugby Drill Demonstration

Description

  • The aim of the exercise is to develop ball control and one hand offloading after the contact.

Coaching points

  • Ball Carrier look to use footwork to get just outside the post/tube transfer ball away from the post/tube then offload with one hand to supporting player.

  • Change Sides and practice of both hands. 

The Drill is often used with

Prev Next
View this drill

Offloading Off The Floor

Offload central Drill Thumbnail
View this drill

Offload central

2 vs 1 - with running support Drill Thumbnail
View this drill

2 vs 1 - with running support

Smash through and Pass! Drill Thumbnail
View this drill

Smash through and Pass!

Offloading Around The BackOff LoadsRugby Drills Coaching