The aim of the exercise is to develop ball control and one hand offloading after the contact.
Ball Carrier look to use footwork to get just outside the post/tube transfer ball away from the post/tube then offload with one hand to supporting player.
Change Sides and practice of both hands.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
