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Rugby Drill Demonstration
Description
The aim of the exercise is to develop ball control and one hand offloading “out the back”
Coaching points
Ball Carrier look to get well balanced catch the ball from the feeder then pass the holding ball out the back.
Change Sides and practice of both hands
The Drill is often used with
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Offloading Off The Floor
Offload central
Offloading Around The Back
Offloading Behind the Defender
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