The aim of the exercise is to develop ball control and one hand offloading “out the back”
Ball Carrier look to get well balanced catch the ball from the feeder then pass the holding ball out the back.
Change Sides and practice of both hands
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.