Rugby Drill Demonstration

Description

  • The aim of the exercise is to develop ball control and one hand offloading “out the back”

Coaching points

  • Ball Carrier look to get well balanced catch the ball from the feeder then pass the holding ball out the back.

  • Change Sides and practice of both hands 

The Drill is often used with

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Offloading Off The Floor

Offload central Drill Thumbnail
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Offload central

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Offloading Around The Back

Smash through and Pass! Drill Thumbnail
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Smash through and Pass!

Offloading Out The BackOff LoadsRugby Drills Coaching