
Rugby Drill Demonstration
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Description
The aim of the exercise is to develop ball control and one hand offloading “out the back”
Coaching points
Ball Carrier look to get well balanced catch the ball from the feeder then pass the holding ball out the back.
Change Sides and practice of both hands
The Drill is often used with

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2 x Hit then pass
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3 v Tackle Bag and body Suit
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Diamond shape supporting lines
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Offloading Off The Floor
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Offloading Out The Back
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