Waves of attack – Compressed space
• 4x attacking players with the ball
• 4x defenders first line, 1x second line defender
• Attacking player with the ball looks to identify a space between defence and then commit a defender and offload to supporting teammate.
• As soon as attackers have passed the front line, the second line defender presses up to add pressure.
• Attacker with the ball looks to offload either left or right.
• Concentrate on fast feet to commit defenders, clear communication and accurate offloads/passing.
• Players simply turn and repeat/defence adjusts accordingly.
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.