Rugby League Drill Demonstration

Description

Set Up

Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting

Players move around grid - take tackle and off load to supporting player repeat continuously for 30 seconds - change roles

Coaching points

Carrying ball in two hands - off load with either one or two hands.

Use fend off if required - tackled player MUST make eye contact with target off load.

Control off load, not too flat and not too much weight - float ball - support player stays deep and runs onto ball

The Drill is often used with

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Fend off the challenge Drill Thumbnail
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Fend off the challenge

Gauntlet criss cross Drill Thumbnail
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Gauntlet criss cross

2 x Hit then pass Drill Thumbnail
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2 x Hit then pass

Attack until you're tackled Drill Thumbnail
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Attack until you're tackled

Offload centralOff loadsRugby League Drills Coaching