3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers
Attacker with ball in centre with 2 support players set 5m back to left and right. Attack runs at bag using footwork on approach to off set defenders fixes on one defender and smashes through hole
attack carries ball in 2 hands
off loads left or right
receiver repeats on next pair of bags
Ball carrier should fix defender with eye contact and use footwork to open space between defenders
attack the defender not the space
Use footwork to get in close before impact
sink by bending knees slightly and rise after impact. Move into space between defenders with held tightly through collision phase with 2 hands
off load immediately with controlled
soft pass flat to support player who cuts a line inward and accelerates onto pass. Repeat down channel ensuring support players realign themselves with depth.
Set up the practice as shown inside a 30m x 30m Grid.
6 Shields and 1 Ball.
Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shields
Once they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone.
Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line Â fend off each tackle in turn right then left ...
1) Run out to a cone - round cone back to the team
2) Run out to a different cone but back to your own team.
3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So passing goes from 9 to 10, 10 to 12, 12 to 13 and then 13 to 15.
15 needs to run into the hole wherever it may be, remembering to check and scan looking for the right time to create the overlap.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app