Rugby League: Relays continued

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

COACHING POINTS

First team to win a set amount of races is the winner.

Change teams if one team is always coming last!

Repeat relay (after coaching) if first relay is not done well enough!

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