
Rugby League Drill Demonstration
|
Description
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player
Important no more then a max of 3 players per slalom to make sure that there is lots of activity.
Coaching points
Carry the ball in two hands
Use side stepping motion through the slalom
Face forwards (in direction of travel)
Fast feet through the slalom
Runs can be timed and compared to last time
Poles can be used for the slalom instead of cones
The Drill is often used with

More Warm up Drills


1 Vs 1
view drill
1 Vs 1
view drill
2 vs 1 - 3 vs 2 - 5 vs 4
view drill
2 vs 1 - 3 vs 2 - 5 vs 4
view drill
3 player circuit
view drill
3 player circuit
view drill
Agility cones
view drill
Agility Fitness Drill
view drill
Agility Slalom - Race
view drill
Agility Slalom
view drill
Ankle Rotations
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Beat the runner
view drill
Bulldog on knees
view drill
Call the pass! 3 + 1
view drill
Conditioning circuit
view drill
Contact pass back.
view drill