
Rugby League Drill Demonstration
|
Description
Set up the cones as shown.
12 Cones with 2 balls.
Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.
Coaching points
Carry the ball in two hands
Use side stepping motion through the slalom
Fast feet through the slalom
Players change groups after each run
Poles can be used for the slalom instead of cones.
Drill tags: pre game, pre match
The Drill is often used with

More Warm up Drills


1 Vs 1
view drill
1 Vs 1
view drill
2 vs 1 - 3 vs 2 - 5 vs 4
view drill
2 vs 1 - 3 vs 2 - 5 vs 4
view drill
3 player circuit
view drill
3 player circuit
view drill
Agility cones
view drill
Agility Fitness Drill
view drill
Agility Slalom - Race
view drill
Agility Slalom
view drill
Ankle Rotations
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Beat the runner
view drill
Bulldog on knees
view drill
Call the pass! 3 + 1
view drill
Conditioning circuit
view drill
Contact pass back.
view drill