Groups of 4
One ball per group
In threes, handling up a channel, support runner calls self into line, receives a pass, offloads and repeats down the second channel.
Change support player after each run.
Keep your width
Fifty percent to start.
Listen to your support runner
Support Runner
Identify which space you are going to run into and let team mates know
Explode into the line
Slow down to to deliver pass back to your team mates
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.