4 v3 offloads van de grond
kom steeds weer in de diamantvorm
sta snel op en lever support
varieer de startpositie van de tackelaar, links rechts en midden
start aanvallers:
Start met push up en sit up
start dmv door elkaar te lopen
geen afspraken maken
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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