Drill Categories

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Drills

3 on 1 Attack and Defence Dril...

Rugby 3 on 1 Attack and Defence Drill Passing Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the s...

2 On 1 Attack And Defence Drill

category: Passing

Rugby League 2 on 1 Attack and Defence Drill Passing Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both ...

2 On 1 Attack And Defence Drill

category: Passing

Rugby 2 on 1 Attack and Defence Drill Passing Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave a...

3 On 1 Attack And Defence Drill

category: Match-Related

Rugby 3 on 1 Attack and Defence Drill Match Related Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at...

Attack/Defend Big Time

category: Sevens

Rugby Attack/Defend Big Time Sevens Tell your players the following...... Players will standing at the midway point of the playing area, about 25 met...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

Rugby 2 vs 2 colours attack and defence Agility & Running Skills The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind ...

Web Videos

Sessions

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Phase Play!

Get your team confident in both attack and defence with this phase play session, jam packed full with challenging exercises

Answers

Community Drills

V Pitch

Lay out a pitch in a V shape.Atacking team start at the narrow endNormal Game riules or conditioned games played in this space.Can be used in touch al...

8 Vs 3 Game

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.One of the defenders kicks the ball tow...

Autosave 83002913

Practice DescriptionSix attackers and six defenders. The defenders have to two-hand touch the ball carrier to stop theattack. Once touched, the ball c...