Drills

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Body Circles

category: Ball-skills

Work the ball from hand to hand, around:

a)Waist
b)Knees
c)Ankles

(Both knees/ankles together).

Cone Twist

category: Warm-ups

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up).

Team A's ch...

Double Handed Flick To Wall Plus Jump

category: Wall-drills

When ready jump upwards and push/ flick the ball to the wall using both hands.

The land and bend both knees before then jumping again in tim...

Web Videos

Knee program

Netball Australia has launched the KNEE Program which aims to reduce all lower body injuries across all levels of netball. Hear from Netball Australia...

Sessions

Answers

Community Drills

Warm up

Run diagonally from the base line to the transverse line, kicking feet up to their behind. Jump at transverse line. Side step across the transverse l...

Hip Abductor Stretch 2

Hip and Knee abductor stretchKeep back straightPull heels towards groinPush down on kneesHold for 10 seconds

LITTLE COURSE 1

Station 1:Squish-the-spider (Pivoting)Focuses on quick change of direction-Focus on the correct 'outside' foot-Small steps-Use of arms Station...