Netball Drill Demonstration


A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to start the drill.

Whilst their ball is in the air:

  • F1 passes a ball and the worker catches it and puts it between their knees
  • F2 then passes a ball, which the worker catches and immediately passes back to F2

The Worker then catches their own ball again.

Coaching points

  • This helps your players with awareness
  • The worker is put under pressure with catching
  • They have to do things quickly, which means they have a lot to think about

Emphasise balanced stance, catching balls with both feet on the ground and the centre of mass above the feet.

Average rating

The Drill is often used with

Ball Handling and CoordinationBall skillsNetball Drills Coaching