Netball: Ball Handling and Coordination

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Jo, Netball Coach

DESCRIPTION

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to start the drill.

Whilst their ball is in the air:

  • F1 passes a ball and the worker catches it and puts it between their knees
  • F2 then passes a ball, which the worker catches and immediately passes back to F2

The Worker then catches their own ball again.

COACHING POINTS

  • This helps your players with awareness
  • The worker is put under pressure with catching
  • They have to do things quickly, which means they have a lot to think about

Emphasise balanced stance, catching balls with both feet on the ground and the centre of mass above the feet.

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