A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.
Worker throws the ball up in the air to start the drill.
Whilst their ball is in the air:
The Worker then catches their own ball again.
Emphasise balanced stance, catching balls with both feet on the ground and the centre of mass above the feet.
in more ways than one
in more ways than one
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