Set up 4 cones in a square, 3m apart
3 players start on different corners (leaving the top right corner free).
The player at the bottom right runs to the free corner to receive the ball from the Player at the top left.
The player at the bottom left runs to the now free corner to receive the ball.
In this way players move around the square anticlockwise.
Once they have made it back to their starting position, reverse the direction.
The player passing the ball:
Receiver:
As soon as the receiver turns and looks over their shoulder the next player can move.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
