Set up 4 cones in a square, 3m apart
3 players start on different corners (leaving the top right corner free).
The player at the bottom right runs to the free corner to receive the ball from the Player at the top left.
The player at the bottom left runs to the now free corner to receive the ball.
In this way players move around the square anticlockwise.
Once they have made it back to their starting position, reverse the direction.
The player passing the ball:
Receiver:
As soon as the receiver turns and looks over their shoulder the next player can move.
in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.