
1 Vs 1 Centre Pass
category: Getting-free
Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...
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category: Getting-free
Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...
category: Getting-free
Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...
category: Getting-free
3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.
The marked attacker passes the ball to the other an...
category: Getting-free
Split players into pairs with one ball between them.
The worker (player 2) drives from the centre to a cone and then back to the centre ag...
category: Passing
4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and rec...
category: Ball-skills
Set up 4 cones in a square, 3m apart
3 players start on different corners (leaving the top right corner free).
The player at the bottom...
Two of NZ's top rising netball stars are set to go head to head tonight in the ANZ Championship. Former school and team mates Maia Wilson of the Centr...
Stick to your opposite number like glue with this up close and personal defending session and practice peripheral vision, shielding and communication ...
Get the opposition playing right into your hands as your defenders dictate their movements
Teach your players the fastest way to get the ball from A-B with this short, sharp and direct passing session
Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space!
Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release
players start at bottom right corner of the court. run to first cone.players pivot there way around the whole cone then face the next cone. repeat.wha...
Rebound practice. 1 Feeder, 1 worker.Feeder passes ball onto hard vertical surface, worker catches rebound with no bounce. Pass back to feeder.Progres...
The WA and white C run into the center of the square and recieve a pass from the plyer opposite them. The white C and the WA pivot to face where they ...
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