Search: Face

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Catching On The Move

category: Ball-skills

Set up 4 cones in a square, 3m apart

3 players start on different corners (leaving the top right corner free).

The player at the bottom...

Chest To Bounce Pass

category: Passing

2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bou...

Clock Face

category: Movement

In pairs one ball each group.

On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is relea...

Clock Face

category: Passing

In pairs one ball each group.

On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is relea...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

Criss-Cross Pass - Land On Outside Foot

category: Footwork

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

1. The blue players both throw the ball to the Red ...

Criss-Cross Pass - Land On Outside Foot

category: Passing

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

1. The blue players both throw the ball to the Red ...

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Down The Court With Defenders.

category: Decision-making

Position two lines of opposing players along the court in a straight line.

The GK faces the back wall, away from the court, throws the ball ...

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint al...

Here, There And Everywhere

category: Warm-ups

Whole group face the coach who then calls one of the following:

1. Here: Group run forwards.
2. There: Group run in the direction t...

Intercepting Pass To Wall

category: Interception

Variation: White player 1 faces Red player 1 and attempts to intercept Red player 1s pass against the wall.

You must allocate a target area on...

Jumping Intercept

category: Interception

2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player...

Landing Shuttles

category: Footwork

2 Feeders and 1 worker.

1. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder.
   
   ...

One Handed Passing

category: Ball-skills

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

One Handed Passing

category: Ball-skills

Stand about 2 metres apart.

In pairs with one ball between two.

1 ball, 2 players face each other. Both players pass the ball to ...

One Handed Passing

category: Group-practices

1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

<...

Passing And Reactions: Listen, Drive And Receive

category: Ball-skills

Two Players, One ball.

The receiver Stands on the center cone, facing AWAY from the feeder.

The feeder, standing three meters away fr...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order.

The GK faces the back wall away from ...

React And Catch

category: Interception

Feeder (Blue 1) throws the ball against the wall.

Blue 2 faces the wall and reacts to catch the rebounding ball.

Progression<...

Reactions

category: Ball-skills

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it -...

Run And Pass - Two Options

category: Movement

The attackers need to sprint and change direction. 6 players stand Indian file. The player with the ball faces the line.

The first player l...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court.

On the coach's whistle players drive out at a 45 d...

Rising stars and former schoolmates to face off in netball clash

Two of NZ's top rising netball stars are set to go head to head tonight in the ANZ Championship. Former school and team mates Maia Wilson of the Centr...

Netball drill - defending - face marking - side step

Bullying between team-mates

Shooting options on tall goal defenders

How do I share a Sketch?

How do I share a Sportplan drill?

Team apps or social media

Double marking defence

Defending drills help?

hang up over positions

Players passing is poor

Warm up before a game

3rd Stage of Defence - Deny and Limit Space

Stick to your opposite number like glue with this up close and personal defending session and practice peripheral vision, shielding and communication ...

Intercepting Passes

Get the opposition playing right into your hands as your defenders dictate their movements

On the Straight and Narrow - Direct Passing Session

Teach your players the fastest way to get the ball from A-B with this short, sharp and direct passing session

Marking the ball - Shut out Defence

Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space!

Figure S Recieve

Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release

pivot

players start at bottom right corner of the court. run to first cone.players pivot there way around the whole cone then face the next cone. repeat.wha...

Autosave 60357773

Rebound practice. 1 Feeder, 1 worker.Feeder passes ball onto hard vertical surface, worker catches rebound with no bounce. Pass back to feeder.Progres...

Passes and footwork

The WA and white C run into the center of the square and recieve a pass from the plyer opposite them. The white C and the WA pivot to face where they ...

Wall Drill 1

(1) Send ball into wall, retrieve, (2) stop, look and turn to send ball onto feeder, (3) following ball at speed, short pass and return, (4) receive l...

FITNESS, AGILITY AND STRENGTH

40 sec sprints 20 sec rest x520 sec sprints 40 sec rest x5Change of direction: 7 cones are set up in a zig-zag on the court, players have to do short ...

Autosave 98551766

Jog whole court.Jog back line & centre diagonal. End 3rds instroduce dynamic stretches.e.g 5 x high knees/heel flicks. high skips/low skips. side ...

Denying Space (Block) With Ball

In Groups of 3Attacker faces away from defender, throws ball up to themselves, pivots and turns around.Defence attempts to go for ball, recovers to 3 ...

Movement pattern

Place cones 1m apart. Player moves from cone to cone, always facing forwards.Along the back and front of the square the player side steps. Moving from...

Denying Space (Blocking) MovementFootwork Movement

No BallPair players up rotating every 3 times.Attackers face away from defender, throw an imaginary ball up and turn around.Defence passively attempts...