Drills

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Catching On The Move

category: Ball-skills

Set up 4 cones in a square, 3m apart

3 players start on different corners (leaving the top right corner free).

The player at the bottom...

Web Videos

Answers

Sessions

Intercepting Passes

Get the opposition playing right into your hands as your defenders dictate their movements

Community Drills

Figure S Recieve

Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release

pivot

players start at bottom right corner of the court. run to first cone.players pivot there way around the whole cone then face the next cone. repeat.wha...

Autosave 60357773

Rebound practice. 1 Feeder, 1 worker.Feeder passes ball onto hard vertical surface, worker catches rebound with no bounce. Pass back to feeder.Progres...

Passes and footwork

The WA and white C run into the center of the square and recieve a pass from the plyer opposite them. The white C and the WA pivot to face where they ...