Standing in line, all facing one end of the court, the first person faces their team and passes the ball to the first person in the queue who passes it back and then ducks and this process is repated all the way up the line once the last person has the ball they have to run and shot until they score in the post behind them and then to the other post and shot til they score, the line of people all need to take a step back to keep the line of play in the same area. This is repeated until all player have taken the two shots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
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