reaction time drill

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Get into pairs and have a ball each

one person is the feeder and one person is going to be receiving the ball. The person who is going to be receiving the ball has to face their back to the feeder.

when they are ready, they will turn round and the feeder will do a type of throw and they will have to get this ball. This could involve (left and right side passes, drop ball, lifted ball)

each person does 15 balls each then swap over

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