Get into pairs and have a ball each
one person is the feeder and one person is going to be receiving the ball. The person who is going to be receiving the ball has to face their back to the feeder.
when they are ready, they will turn round and the feeder will do a type of throw and they will have to get this ball. This could involve (left and right side passes, drop ball, lifted ball)
each person does 15 balls each then swap over
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
