Hard sprint then jog (definate change of pace) hard sprint landing on RH foot pivot into inward facing side step. Finish at goal post (CAUTION FOR COLLISION) and pivot on LH foot for outward facing side step to corner. Backward run to Transverse line then run to each dot (ensuring player is lefing heals and pivoting on balls of feet to face each dot). Jog to a ladder row and hop in each segment on LH leg then change to RH leg at next ladder. Sprint to corner then jog to starting point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
