Jog whole court.
Jog back line & centre diagonal. End 3rds instroduce dynamic stretches.
e.g 5 x high knees/heel flicks. high skips/low skips. side steps l/r
Progress speed in centre third.
Lunge across back line. Walk on tip toes on diagonal. Sumo squats centre, jog back. Progress to sprint.
Timing, Heads up. Body/hips face forward.
Sharp turns ''no banana runs''.
See difference in speeds
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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