Drills

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Sessions

Netball Conditioning: F...

Apr 1, 2015 ... As a taster here's 4 drills we use to cover 4 different fitness systems: 1.
Fundurance - Fartlek enduran...