Players work in pairs (1 feeder and 1 worker).
Drill continues in this way.
Each player has 10 catches each before swapping roles.
The feeder should mix things up with their feeds to constantly keep the worker guessing and having to react to the different ball feeds!
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.