Players work in pairs (1 feeder and 1 worker).
Drill continues in this way.
Each player has 10 catches each before swapping roles.
The feeder should mix things up with their feeds to constantly keep the worker guessing and having to react to the different ball feeds!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
