Netball Drill Demonstration
Players work in pairs (1 feeder and 1 worker).
- The worker turns her back on the feeder.
- When the worker turns around (on the feeder's command) the Feeder throws the ball close to the worker for her to react and catch or collect the ball after one bounce.
- After catching the ball the worker returns the ball to the worker.
Drill continues in this way.
Each player has 10 catches each before swapping roles.
The feeder should mix things up with their feeds to constantly keep the worker guessing and having to react to the different ball feeds!
Drill tags: move, react, reactions, speed, spot, turn