shooting

Cam HughesCoach, England

Hi Rosie, here are some tips to help you perfect your shooting technique and accuracy:

• Stance and Balance: Start with a stable stance. Your feet should be shoulder-width apart, knees slightly bent, and weight evenly distributed. This provides a solid base for your shot.

• Grip and Hand Placement: Hold the ball with your shooting hand under the ball and your non-shooting hand on the side for support. Ensure your fingers are spread out for better control.

• Focus on the Target: Keep your eyes on the goal ring, specifically aiming for the back of the ring. Visualise the ball going through the hoop.

• Shooting Motion: Use a smooth and consistent shooting motion. Extend your arm fully, flick your wrist, and follow through with your fingers pointing towards the target.

• Practice Consistently: Repetition is key. Practice shooting from different spots around the goal circle to build muscle memory and improve accuracy.

• Use a Routine: Develop a pre-shot routine to help you focus and stay consistent. This could include a few dribbles, a deep breath, or a specific way of holding the ball.

• Analyse and Adjust: Record your shooting sessions to analyse your technique. Look for areas to improve, such as hand placement, follow-through, or balance.

• Conditioning: Work on your overall fitness, including strength and endurance, to maintain shooting accuracy throughout the game.

By focusing on these tips and practicing regularly, you can improve your shooting technique and accuracy, making you a more versatile player for the summer league.

I hope this helps,

Cam