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Archie DunnillCoach, England
Hi Melokuhle,
Here's a drill you could give a go for your centre. It incorporates both conditioning and footwork, getting the player to work to one side to receive the ball before changing direction and bursting back across to the other side.
You can find plenty more drills like this under the 'footwork' category of Netball drills, be sure to check them out!
Hope this helps.
Archie
Landing Shuttles
DESCRIPTION
2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder. Worker then moves across to receive the ball back from the second feeder. Repeat. It's very important that the worker lands on the outside foot every time she catches the ball to be able to step with the other foot towards her next intended pass.
Landing Shuttles
DESCRIPTION
2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder. Worker then moves across to receive the ball back from the second feeder. Repeat. It's very important that the worker lands on the outside foot every time she catches the ball to be able to step with the other foot towards her next intended pass.
