- Start with a 2 lap run of the turf, come back and stretch, starting with toes/ankles/calves/quads/core/shoulders/arm/neck
- Shuttles: high knees to first line and run back, butt flicks to first line and run back, lunges to first line and run back, grapevine to first line and run back, sprint to end of court and walk back. Repeat twice
- Pair up and do ball skills as following diagram shows;
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
