Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Diamond getting free

  1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
  2. Attacker has to get...

Diamond Getting Free

category: Getting-free

  1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
  2. Attacker has to get...

Web Videos

Sessions

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Answers

Community Drills

Wall Drill 1

(1) Send ball into wall, retrieve, (2) stop, look and turn to send ball onto feeder, (3) following ball at speed, short pass and return, (4) receive l...

The Running Line

To introduce the difference between jogging and sprinting- 5 cones 3 metres apartPlayers line up behind the start coneFast feet to the first cone, acc...

WARM UP

Hard sprint then jog (definate change of pace) hard sprint landing on RH foot pivot into inward facing side step. Finish at goal post (CAUTION FOR COL...

Copy of WARM UP

Hard sprint then jog (definate change of pace) hard sprint landing on RH foot pivot into inward facing side step. Finish at goal post (CAUTION FOR COL...