Drills

Defensive Conditioning

category: Defense

Basketball Defensive Conditioning Defense Set up as shown in the image. Players will run to the first diagonal cone and close-out by chopping their f...

Defensive Slide

category: Defense

Basketball Defensive slide Defense Away from the wall the players stand in 2 lines staggered so coach/teacher can see all players. Coach will then di...

Defensive Position Drill

category: Defense

Basketball Defensive Position Drill Defense Set up as shown in video clip. Position 1- Close Out and guard the ball. Position 2- Deny the ball Positi...

Defensive Glide And Run Zig-Zag

category: Defense

Basketball Defensive glide and run zig-zag Defense You have to turn into a run when an offensive player beats you. Start in the corner of the court o...

Zig-Zag Defensive Slide

category: Defense

Basketball Zig-Zag Defensive Slide Defense Have cones set up as shown in the image. Players will start at the 1st cone and defensive slide from cone ...

Slide-Run-Slide

category: Defense

Basketball Slide-Run-Slide Defense In a defensive position the player will move towards the cone on their side in a defensive glide. Once they have r...

Defensive Shadowing

category: Defense

Basketball Defensive shadowing Defense Make the opposition player turn their back away from the play, put the ball on the floor in a dribble and make...

Defending A Dribble

category: Defense

Basketball Defending a dribble Defense Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. ...

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Community Drills

Drive and Dish passing drill

Passing Drill - Drive and Dish Passing DrillUse three guards and three post players. You can divide your 12-man squad into two groups and use both end...

5on5 Transition

This works on Offensive and defensive Transition. Offense is accross the baseline and defense is free throw line extended. Coach passes th...

2 v 2 Fast Break Defense

Teaches players to how to sprint, recover and defend the basket in a fast break situation.Halfcourt drill where the defense has to stop the fastb...

Missouri Drill

Players are to run from the halfway line, receive a pocket pass from the person standing in the key, and then attempt a layup. Person in the key grabs...