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Basketball: Rebound Timing Drill(i)

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DESCRIPTION

Players line up as shown.
Toss ball up on backboard for yourself.
Jump up and grab a defensive rebound.
Pass to next player in line, join back of other line.

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UCLA Rebound Drill | Rebound

UCLA Rebound Drill:

Player 1 will toss ball onto the backboard – get a defensive rebound using all good fundamentals

Player 4 will signal and call for ‘outlet pass’.
Player 1 pivots and makes a good chest or overhead pass, then following their pass and joining ‘outlet’ line.

Player 4 passes to Player 2 and follows their pass to join the rebounding line.

Rebound
Rebound rotation | Rebound

Rebound rotation:

  • Red Players are defenders

    • The coach shoots the ball, at the point it leaves his hand then he will call "rotate left" or "right" and the defenders have to rotate in the given direction before trying to "box out" the attackers.

    Rebound
    Multiple rebounds | Rebound

    Multiple rebounds:

    The coach feeds the ball off the backboard. If the offence gets it and scores they get 2 points. If the defence gets the rebound, they get 1 point. As soon as the coach shoots then its a 2 v 2 game.

    Rebound
    Rebound Chaos | Rebound

    Rebound Chaos:

    Four teams of three rebounders

    The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring.

    The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

    Rebound
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