This week's session aims to get your players to take responsibility for the man they're marking, learning to shadow and follow their opponent - ideal for beginners or players in need of a defensive recap.
Never underestimate the importance of a solid defence!
What's in the session?
To ensure your players communicate well and pick up the attackers as they drive into your half, this session starts with a warm-up game of Cat and Mouse and a challenging muscular endurance drill. We then look to practice shuffling with bent knees, hands up and quick reactions before finishing with a half court man-marking game, giving your players a chance to show what they've got in what should be a very low scoring game!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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