Drills

'X' Movement

category: Movement

Purpose:

learn to move in an "X" pattern under pressure of movement.

Coach feeds the ball in the sequence 1,2,3,4 for each pl...

1 Federer 1 Nadal

category: Forehand-Drills

The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow th...

All To Ad

category: Volley-Drills

The coach stands in the ad corner and the player stands at the net on the ad side. The coach and player rally together. The coach hits 2 balls to t...

Alley Control

category: Backhand-Drills

The player starts by standing behind the doubles alley on the advantage side.

The coach feeds regular deep balls to the backhand side, and ...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Attacking Forehand Off Center

category: Forehand-Drills

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Web Videos

Best tennis points under pressure

Here's some of the best points played under pressure. Down break point, set point, match point or up match point in a close match. Enjoy!

Answers

Sessions

Move your Opponent

Develop your player’s skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...

Community Drills

RETURN WITH DEPTH GAME

Player 1 starts with serve and the point is played out. If receiver returns into the depth zone and wins the point scores 2 points. Otherwise one poin...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...

Doubles Return and Volley

Doubles DrillCoach feeds the ball to the returner, point is played out 2 on 1 only to half the court on th single player's court.Returning player shou...