Feed, hit the ball once and run to the back of the other line. If you miss, you lose a life. Play with 2-3 lives.
Variation: H-O-R-S-E or another funny word for the day with 3-5 letters
Variation: Forehand only, slice only, opposite hand, etc.
Consistency under pressure and with different types of shots.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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