Feed, hit the ball once and run to the back of the other line. If you miss, you lose a life. Play with 2-3 lives.
Variation: H-O-R-S-E or another funny word for the day with 3-5 letters
Variation: Forehand only, slice only, opposite hand, etc.
Consistency under pressure and with different types of shots.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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