The Eastern Forehand Grip:
It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pressure off of wrist strength.
You can impart both slice and topspin with this grip...or you can hit it flatly. Topspin may at times fly deep and out, but essentially this is a solid grip for many players on the forehand side.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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