category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

One Touch Ruck

category: Warm-Up

Rugby One Touch Ruck Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contac...

Ruck N Roller

category: Sevens

Rugby Ruck n Roller Sevens Tell the players the following...... The first group of 3 go first. The first player, the ball carrier, hits in on the pad...

Mini Ruck

category: Ruck

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...


Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!


Community Drills

Autosave 62987924

Game- Add it all together. Continuity, move the ball before contact, backs to use the wide pass- Teams of 8-12 Contact game, encourage the ruck, maxi...

3 on 3 rucking

the coach pases the ball to a random player from the attacking side.the player runs forward and makes contact with the pad man and goes to ground and ...


-9 will pick ball and run to either side of the ruck-5 and 6 will run on both sides of the ruck at the same time, regardless of who is getting the bal...

Autosave 87982010

- The ball carrier can run in and present the ball efficiently- A following player can secure the ball- A player can clear over the ruck against a def...