Rugby Drill Demonstration

Description

  • This is a two person exercise, designed to improve ability at the ruck
  • Stand up a tackle tube
  • One player tackles the tube to the floor, before turning to face the opposite direction and ruck against a second player
  • The two players contest the ruck, with the tackle tube between their legs

Coaching points

  • At the ruck, maintain a low body position, with a strong base
  • Push towards the opponent, or where necessary roll them away from the ruck

The Drill is often used with

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Clear out drill basics

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Breakdown Technical Work

Ruck - Coming through the gate 1. Drill Thumbnail
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Ruck - Coming through the gate 1.

Contesting The RuckRuckRugby Drills Coaching